Our aim is to be an ongoing weekly oasis from the business of everyday modern life. It’s a chance to come together with others to be still and quiet and to let all the unnecessary stuff go.

We want to support you to build and sustain a regular meditation practice. To do this, you’ll get the opportunity to practice different meditation techniques from various traditions to find the one(s) that work best for you.  Not every technique works well for everyone and in the sessions we’ll give you the chance to play with different approaches to see how they resonate with you. You can then take these away into your own personal practice at home.

 If you have an established practice, we can work with you to help build and expand your experience. The group can then be a place to explore nuances in the practice and to chat things over with like-minded practitioners.